Private, Semi-Private and Massage Sessions are by appointment. Group sessions run for 60 minutes. Group session times: MondayTuesdayWednesdayThursday   6.00 am11.00 am  9.15 am  – 6.00 pm6.00 pm6.00 pm6.00 pm 7.30 pm–7.30 pm–  Start Now “Fitness is not an destination but a continuous journey” Stan NicholesAustralian Sporting Hall of Fame Inductee