Fitness Is Not A Destination But A Continuous Journey...
At Fit, Healthy & Happy we operate daily strength and conditioning classes for groups, teams and individuals.
We provide tailored programs to target key sporting programs for the disabled & elderly.
FHH also offers remedial massage and rehabilitation.
Get Fit And Trim Down At The Same Time
Fitness training provides positive results for mind and body. The human mind is heightened by positive endorphins that flow after training and results in a natural “high” after a workout.
The body becomes stronger, you have more energy and, of course, you tone up and lose those extra pounds.
An all over exercise is positive for your well being and positive sense of “self”. It is never too late to start the journey of self discovery and a new YOU!
Injury Recovery Training
Remember:
- One of the best ways to prevent injury is to listen to the warning signs the body gives out. The common expression “no pain, no gain” creates a large misconception. Pain is the body’s way of telling you something is not right!
- Recovering from injury can be divided into two phases: the acute phase (immediate following the injury); and the chronic phase (long term recovery back to full strength and function).
Training For All Ages And All Levels Of Fitness
It is never too late to start your fitness journey.
At Fit, Healthy & Happy, we have people training from all different ages and socio- economic backgrounds.
Some of our youngest clients are high school students and some are in their prime. Our oldest client is still going strong and training every week – he is in his 90’s.
We will tailor a program that suits your individual fitness level and age. As you progress through your program in our friendly training environment, we will monitor your performance and update your program accordingly.
