What We Do Best

If you want to learn more about us, you’re in the right place. Learn how we manage your fitness program to help you become Fit, Healthy & Happy.

General & Sport Fitness

  • Strength & Conditioning
  • Resistance & Weight Training
  • Endurance Training
  • Speed Training
  • Flexibility Training
  • Sport Specific (including AFL, tennis, rowing, cycling, swimming, running, triathlons, sailing, basketball, golf)

Exercise Rehabilitation

  • Strength & Conditioning
  • Remedial Exercise
  • Injury Prevention & Recovery

Massage

  • Therapy
  • Sports
  • Injury
  • Relaxation

fall in love with our SPECIALISED SERVICES

Disability Services

At Fit, Healthy &Happy we work with people with disabilities and injuries.  Our experience in the area of rehabilitation allows us to understand what exercises are more appropriate in rebuilding and maintaining body movement and strength.  

  • NDIS Qualified

Sport Specific Programs

Fit, Healthy and Happy also offer programs to cater to your sport specific goals. Our experience over the last 30 years has covered a wide variety of different sports, including:

  • Rowing
  • Tennis
  • Football
  • Swimming
  • Professional Shooting
CHECK OUT OUR LIST OF WORLD CHAMPIONS ACROSS A RANGE OF SPORTS

Massage

Martin has been a qualified and practicing masseur for over 30 years specialising in:

  • Therapy
  • Sports
  • Injury
  • Relaxation

Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment:

  • It counteracts all that sitting you do
  • It eases muscle pain
  • It soothes anxiety and depression
  • It improves sleep
  • It boosts immunity
  • It relieves headaches