Massage
With over 30 years’ experience, clients have come to trust and rely on Martin for his professional service and advice.
Fit Healthy and Happy offer massage in the following areas:
- Therapy
- Sports
- Injury
- Relaxation
10 Ways That Athletes Can Benefit From a Sports Massage
- Reduce muscle tension by decreasing muscle stiffness and soreness after exercise
- Promote relaxation by encouraging better sleep patterns.
- Helps prevent injuries.
- Improves blood and movement circulation.
- Dilates the blood vessels supplying fresh nutrients.
- Helps drain sluggish lymphatic material.
- Improves muscle tone.
- Prevents adhesions
- Aids in weight reduction
- Has a stimulating or sedative effect on the nervous system.